


Difficulty rolling out of bed. Avoiding bending over to brush your teeth. Restless hours laying, sitting, standing and walking. Constant radiating, pinching down the leg. Exerting all energy to pick up something as small as a bottle of water off the ground. Do any of these sound familiar? The days of living with back pain are over starting now!
Four days of actionable exercises to relieve back pain
Guidance on best practices to implement beyond the four days
Easy to implement exercises for back pain relief and back strengthening
This program is based on three core principles:
1. Zero barriers to entry.
Spinal Freedom is designed to allow anyone with back problems to start moving safely. Each exercise has been regressed so that no matter how much pain you’re in, what your athletic ability is, YOU can start.
2. A movement-based solution, not a treatment.
the program is designed to facilitate a pain free life and not just mask pain temporarily. This is your long term solution.
3. Accessible - zero equipment is needed and you can start safely at home now.
Where Should I Send The Program?
I'll also send over exercise demonstrations and step by step guidance once you put your email in so you have a direct path for implementation (yes...for free)

My name’s Range Hussein.
10 years ago back pain ended my professional football career. What followed were 8 excruciating years of pain, daily doses of pain meds, countless doctors appointments and thousands of dollars in unsuccessful treatments.
It was out of this pain, that I has spurred my relentless drive to create a permanent solution to back pain for everyone who is going through what I once experienced. A solution that eventually allowed me to truly live a life of Spinal Freedom.
This is the program that I wish doctors had offered me. It is the exact formula and program that gave me my life back. Quite literally, Spinal Freedom has freed me of chronic back pain and has given me the tools to live out my life. I want to help you do the same.
Four days of actionable exercises to relieve back pain
Guidance on best practices to implement beyond the four days
Easy to implement exercises for back pain relief and back strengthening
This program is based on three core principles:
1. Zero barriers to entry.
Spinal Freedom is designed to allow anyone with back problems to start moving safely. Each exercise has been regressed so that no matter how much pain you’re in, what your athletic ability is, YOU can start.
2. A movement-based solution, not a treatment.
the program is designed to facilitate a pain free life and not just mask pain temporarily. This is your long term solution.
3. Accessible - zero equipment is needed and you can start safely at home now.
Where Should I Send The Program?
I'll also send over exercise demonstrations and step by step guidance once you put your email in so you have a direct path for implementation (yes...for free)
Imagine playing with your kids, hiking with friends, or just enjoying a beautiful day—all without a shadow of back pain. This is not just training; it’s a blueprint for the vibrant, unrestricted life you deserve.

My name’s Range Hussein.
10 years ago back pain ended my professional football career. What followed were 8 excruciating years of pain, daily doses of pain meds, countless doctors appointments and thousands of dollars in unsuccessful treatments.
It was out of this pain, that I has spurred my relentless drive to create a permanent solution to back pain for everyone who is going through what I once experienced. A solution that eventually allowed me to truly live a life of Spinal Freedom.
This is the program that I wish doctors had offered me. It is the exact formula and program that gave me my life back. Quite literally, Spinal Freedom has freed me of chronic back pain and has given me the tools to live out my life. I want to help you do the same.
"I had severe L4, L5 degeneration and chronic back pain that sometimes set me back in training. Then I discovered Spinal Freedom. Within two days of using the program’s movements during a painful episode, I felt significant relief. The program has taught me invaluable techniques like diaphragmatic breathing and proper bracing, allowing me to train effectively and safely. I’ve not only built strength but also improved my spine's movement. The exercises are challenging yet rewarding, and the program is clear and accessible with excellent video guidance. Spinal Freedom has been a game-changer in my journey to fix my back."
"Thank you Range for the course, it has freed me up to play sports again. Getting to that pain-free ability and then you can start building on top of that solid base has been life changing."
Dalia
"I suffered from depression for 15 years and was on medication, but through physical exercise with Coach Range, now I'm off medication completely. I can now do physical activities that I couldn't do in my twenties, despite being in my late forties. This fitness journey, under Coach Range's guidance, is transformative—it’s like a new birth for me. The effort is worthwhile; though results aren't immediate, consistency and belief in this path have made me a different person and opened up new possibilities in my life. This journey has become the most important thing in my life."
Dalia
"I suffered from depression for 15 years and was on medication, but through physical exercise with Coach Range, now I'm off medication completely. I can now do physical activities that I couldn't do in my twenties, despite being in my late forties. This fitness journey, under Coach Range's guidance, is transformative—it’s like a new birth for me. The effort is worthwhile; though results aren't immediate, consistency and belief in this path have made me a different person and opened up new possibilities in my life. This journey has become the most important thing in my life."
"I had severe L4, L5 degeneration and chronic back pain that sometimes set me back in training. Then I discovered Spinal Freedom. Within two days of using the program’s movements during a painful episode, I felt significant relief. The program has taught me invaluable techniques like diaphragmatic breathing and proper bracing, allowing me to train effectively and safely. I’ve not only built strength but also improved my spine's movement. The exercises are challenging yet rewarding, and the program is clear and accessible with excellent video guidance. Spinal Freedom has been a game-changer in my journey to fix my back."
